EXPLORE - CONNECT - EXPRESS

This is a blue-print for  healing, and then moving to mastery. The intention of this model is to address the ongoing processes of creative personal growth.

There are 3 main aspects or phases of the healing and transformation process:

Explore, Witness, Share.

1. Contemplation/Reception/Meditaiton - Exploration and experience of information, symbolic, sensory, emotional and conceptual.

2. Inspiration/Healing/Movement - New experience is honoured and respected as valuable, and the older pattern is loosened to make way for re-pattering.
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3. Articulation/Integration/Communication - The expression of new experience as a creative act of liberation and sharing. This is the re-patterning of consciousness.

1. Explore the experience  – Contemplation/Reception - Right View - Un-stitching the pattern.

Under this heading exists any and all techniques for unconditionally attending to and receiving experiential information (Felt Sense Experience). The presenting experience can and will be varied, but an attitude of non-judgment ensures that the experience is not distorted by illusions or past patterns.

These techniques can basically all be seen as being methods of accessing various ASC (altered states of consciousness). The emphasis here is on the experience rather than the conceptualisation of what is taking place.

Receiving wisdom - From the teachers.

Body Awareness - Through movement, dance, relaxation, stillness, and embodiment traditions, and spacial connection.

Observation - Look closely at life and the natural world, allow fascination, explore and enjoy observing whatever is interesting. 

Vipassana Meditation - The development of increased awareness and sensitivity to the experience, through non-judgment.

Symbol Meditation  – The conscious engagement with presenting elements symbols, words and ideas. These might and do come from any source, including but not limited to dreams, imagination, books, films, music etc.

2. Witness – Inspiration/Healing/Movement - Right Relation - Observing the parts.

This is simply be a natural process in which during the experience, there is a cognition and new connections are made. The new connections are a movement within the experience of the self. Physical movement grounds the shift.

Fundamental to this stage is the way in which the space is held.

Holding Space ­- For any facilitators, this means witnessing the experience. This requires a grounded and un-judgmental consciousness to prevent harmful interference at this crucial time.

The experience of the the of people present is highly relevant to the vulnerability of healing.

3. Share – Articulation/Integration - Right Action - Re-patterning according to the will.

This is the grounding of the healing experience accessed in phase two. The story is updated to include the healing.

Map making:

Expression –  Creatively expressing the insight and familiarization achieved in phase two. A process of welcoming the FSE to the story of the individual through creative practices, such as art, movement and narrative.

A really good example is a simple journal process.

Any expression of an experience will help to integrate the experience. Any language will be effective, though different languages may be more or less appropriate for particular feelings, and for particular people.

Sharing - This time is primed for the sharing of the experience. The persons present have an opportunity to really connect and grow from the process.

Powerful sharing is in the form of shared creativity.

Sharing might be done through talking, movement, music, or showing the piece of art.

Grounding:

Strengthening - Make what you discover stronger, keep practicing the methods which are enjoyed and are fulfilling. Developing a sustainable personal practice is the best way to integrate the new learning and enjoy access to deeper personal resources.

Mastery: Mastery is the conscious choice to keep practicing and reach deeper levels of integration and insight into the re-patterning process, resulting in access to profound resources for living authentically.


Key definitions:

Trans-personal Psychology

Felt Sense Experience – The present felt sense.

Integration – The process of familiarization with difference, and the translation of the experience through communication or creative process, leading to harmony between elements of experience.

Health – Wholeness. Smooth creative living. The capacity to move through experiences. Not suffering because of suffering.

Healing – The process of moving towards health.

Language – Language as a technology of translation. There are many languages, some include the language of words, symbol, colour, sound and physical language.

Key concepts:

Art, language, and symbols are a carrier pigeon for experience, and vice versa. The two exist in relationship to each other. There is a sliding scale of sensitivity to feelings, and the primary reality is unnamed, and its translation into language is a secondary process.

The re-mapping and telling of story is essential to healing and individuation.


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In short: 'Art imitates Life, just as Life imitates Art.'