Freedom and Structure in creative and personal consciousness practices.
Part one can be found here - Nuts and Bolts of Meditation Part 1 : Spatial Consciousness

Mind body practices in this day and age are at risk of being obscured in a haze of nonsense.. Globalization has left its mark on the spirituality of humanity in the Euro-American west, so much so that the word spirituality in the west now means just about anything to anyone, from a deep natural mysticism, to the conscious capitalism movement where 'God want's you to be rich'. There are pitfalls involved in describing spiritual practices. We can generalize too readily, as a way of understanding something that is, on any closer inspection, complex and subjective. Each person's philosophy is an elaborate and beautiful combination of philosophies, personal insights and inherited beliefs from their cultural and familial backgrounds.

Focus

So using the words 'Mind-Body' is a good way to focus a little bit more on the topic of techniques, which will reveal itself to the practitioner as the true path towards a sense of empowerment in relation to ones own consciousness.  Techniques inevitably involve an action, acting upon the human being in a way that simultaneously affects the conceptual language and the body. Techniques of consciousness then, are the practical focus of the mind-body traditions.

 Balancing Tradition and Individuality

Techniques in any context are nothing without a clear example of what to practice towards. This is to say that without role-modeling, learning (integrating) a new state of consciousness is difficult if not impossible. As always, the idea of something is not the thing itself, likewise with experiences.

Additionally and crucially, without a deep essential desire to gain a handle on ones own direction and establish an authentic grounding in this post modern world, there is no substance to work with anyway.

​We need to find that beginning point, that 'genius loci' the spirit within as alluded to by all the great traditions of the 'evolution of the self', mysticism,  spirituality, psychology, and as pointed to by the myths and legends of the celtic, nordic and hermetic symbolic paradigms, at the very least.

What happens then, if by happenstance, we are gifted this essential spark of individuality that exists alone in the face of the mystery of reality? Somehow we have to find a way to protect and tend this fire and indeed ground ourselves in the human realm of relationships and community.

​Robert A Johnson's book 'Inner Gold' speaks of the power and weight of this deep aspect of the self that is distributed like treasure throughout our conceptual, social and spiritual landscapes. Trans-personal Psychology gives us the conceptual freedom to discover meaning and language for our own experiences, and thus reclaim this gold and gain access to the raw truth behind the projections. This truth is often hard and as such we are moved by it.

Entities and Spirits – Presences in the Space.

A perceptual event can have any quality. Turning our attention to the space, (and away from social consciousness), can trigger a wide range of spatial experiences, with emotional or physical qualities. We could suddenly become aware that we don't know what we are looking at, at the mind can search for something to attach significance to. In this way the consumption of experience satisfies the hungry mind. The attention connects us to the space, and so as we reach out to connect, we want to name what we are connecting to. But we need to be very careful which words we are naming with, because they can very quickly and often unconsciously shape our experience. So training the attention without verbal or symbolic analysis is the path to the deeper connection. 'Perceptual Event' within the 'Spatial-Awareness' then, becomes the neutral doorway pointing to the raw medium of experience as quickly as possible.

Perhaps, during a process, we have the distinct experience that there is 'something' there, an intelligence of some kind that is invisible (or highly visible for some people), but that we can feel. The mind can respond out of desperation and we can trivialize and disengage with the experience. Worse, we can start to believe we are crazy. What we can be sure of though, is that something is happening.

The presenting experience is registering in the neural map of reality as a raw experience. What can be highly disconcerting is that this can be out of our control. Mental illness is a good example of a condition in which the person is experiencing a perceptual event which they cannot control, the effects of which can be highly distressing.

What ever the experience presenting to us is, it is there to teach us something, carrying a message about ourselves and our path.

Practice helps us to understand our experience on our own terms, alter our consciousness, and continue to explore the depth of life...if we so choose...

Finding The Center

Meditating on Balance and Gravity and Space - Mind Body fundamentals

Embodiment and Meditation go hand in hand, and practices are often prescriptive, involve specific forms, and are advertised as the best techniques. 

​The risk is that we skim over the subtle experience of the intuitive practice.

​If we use gravity and awareness of our center of gravity, we can very quickly deepen our sense of our bodies in space. Likewise, we can use our own personal attention as a catalyst, within the Spatial Matrix, to awaken our Personal Practice, and Find The Center. In this way, we plant the seeds of a creative consciousness and movement, and prepare the ground for exploratory practice.

Once we have a strong foundation, that is an awareness of our center, and of its relationship to space, we can keep returning to it. The way in which we return can change, and it is effective to alternate between freedom and structure in technique. 

A Base for Togetherness

Once we have a good sense of, and a commitment to, our own center, we can begin to more easily explore sharing energy. The benefits are obvious, we learn about embodiment and meditation through practicing together! We learn more about spatial-awareness and its depth, and ultimately learn more about ourselves. When our partner is likewise aware of their center, a condition is provided that amplifies the experience of balance and gravity.

Keep Practicing!

Traditions and teachers are powerfully valuable, but a tradition may not overtly encourage a creative practice. Teaching and learning can begin with different emphasis, and perhaps neither is better, and different people need different levels of structure to progress. There always remains, however, the option to first point to the value of individual motivation (the Genius Loci), to instill at least the beginnings of an independent practice...one that is possibly more difficult, but certainly more sustainable.

When people work together with a deep sense of value for the independent practice, the dynamic tension is a rich element for learning.


Michael Maso Ellis


Part one can be found here  - Nuts and Bolts of Meditation Part 1 : Spatial Consciousness

Michael Maso Ellis
About the author:
Michael Maso Ellis is an artist, mentor and spiritual practitioner, with a deep passion for the intuitive experience of creatively connecting to reality.
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