Intuitive or Personal Meditation
The space itself, and the dimension of Spatial-Awareness, within which spatial intelligence takes place, is available to all people. The malleability of the neural pathways and enerrgy is universal. Experience happens within space, inner or outer, and we can perceive the non-conceptual truth in our proximity, and further. Perhaps the real trick is making our presenting spatial experience important enough to warrant attention. This means we have to let go of the social masking that has such a strong affect on our attention and behavior. This is by no means easy, and requires patience and compassion, and above all courage. However, we can allow ourselves to rest in the knowledge that within us is the hardware inherited from our evolutionary past. The natural context of the wild human demanded a full spectrum of spatial experience, alertness and presence. Survival depends on it, and survive we do! Humanity has evolved for a high degree of spatial-intelligence, and the resources that ensured our survival are ready to be explored and enjoyed should we desire.
This type of approach to experience requires that we let go of as much of our modern conditioning on our behavior as possible. If we want to experience a creative consciousness in the space, we need to have a good grounding in the raw material itself. Rawness is mysterious, it is unshaped by humanity, it is potent, primal and downright scary. Uncertainty has a funny way of triggering a jump to a conceptual safety, but the deeper we can allow the raw spatial experience to be, the more of reality shows itself to us.
Foundation of Practice
Establishing a direct connection to the raw spatial experience in Meditation Practices can be difficult in the modern context. There is usually powerful conditions that will hijack the will-power and prescribe importance to our attention. Indeed, attention is a commodity to be bought and sold. Our attention has value! Powerful forces are at work to sculpt our neural maps. There are techniques available to us to reclaim first the familiarity with our own personal consciousness (attention), and then gain the proficiency to wield our attention willingly and consciously. As with all skills, we can become very good at it! But we have to overcome challenges and persist in order to really understand the empowerment of any skill.
Developing an understanding of the fundamental parameters within which technique takes place is a good place to start learning from. Put simply, start simple, but with an awareness of the larger context. Permaculture principles in gardening are good example. We do well to know the ground before we plant in it, including rainfall and sunlight hours etc...
Video footage taken from a park session in Edinburgh Gardens, Melbourne. Thank-you to my friends whom I trained with there in early 2015.